Workshops and classes
Espai Tu/You
A multidisciplinary space on the second floor of our building, where courses and workshops take place.
Integrative yoga
Therapeutic classes to relax your nervous system and ease physical and emotional discomfort.
Each asana (posture) is adapted to each person’s needs, which makes it especially suitable for back pain (neck and lower back) and after surgery.
Teacher: Antonia Román (integrative yoga and pregnancy yoga).
Nutrition workshops
Workshops run by nutritionist Maria Gomila and by Rosa Gomila.
Every month we hold a cooking workshop with healthy, balanced recipes using seasonal produce, adapted for the Thermomix.
Music for families
Sessions with short games, dances and simple musical activities, so that at the end the children feel they have played and connected with music.
The idea is to train the ear and connect with each other. No musical knowledge is needed.